My areas of Expertise
Integrative Psychotherapeutic Counselling Services.
Here to support you through the process of change.
Cognitive Behavioural Therapy (CBT)
My training in Psychotherapeutic Counselling, meant that I am able to use a range of skills and techniques, in my work as a therapist. These include Person Centered, Psychodynamic and Cognitive Behavioral Therapy (CBT). However, I have a keen interest in working with CBT. It is one of the modality proven to be very effective in treating a range of emotional and physical issues. It focuses on how a person think (thoughts, images, words) and behave in respond to a situation). It encourages the person to work towards change in thoughts, moods and behaviour. It is structured, interactive, and goal orientated.
During sessions, it helps to start exploring the easiest problem first. CBT works on your assumptions and beliefs, and also what might be maintaining the problem.
Homework such as keeping a thought diary, is an activity which can help to maintain the motivation, in therapy, and can help towards an effective outcome.
ICBT is designed so that other interventions can be incorporated in the sessions, based on treatment plan. This could include, Mindfulness and relaxation.
Feedback during the sessions is also an effective way to keep the focus of the therapeutic relationship.
What can you expect in the sessions?
I will always ensure that you feel at ease and supported, throughout the process of the work we do. This way you will be able to develop your own creativity and gain a better awareness and insight into your issues. With a flexible approach, you can learn new ways to visualise and manage your issues.
Ethical Practice
Accrd. Psychotherapeutic Counsellor
Professional Hypnotherapist
NMC Registered Nurse
I adhere to The National Counselling Society (NCS) code of ethics in practice. These include maintaining confidentiality, treating individuals with dignity and respect, and upholding the standards of the profession.
I attend regular workshops and Continuous Professional Development (CPD) courses. This is to ensure my knowledge and skills are up to date and in line with current evidence-based practice guidelines.
Data Protection
In line with (GDPR 2018), regulations I am registered with the Information Commission's Office. (ICO)
Registered on the DBS update service
Hold a Professional Indemnity Insurance
Counselling
Counselling, Psychotherapy, Cognitive Behavioural Therapy & Integrative Counselling.
Book your FREE 30 minute consultation
via Telephone, Zoom video call
Covid - 19 regulations.
I am currently offering face to face sessions, spaced out. Infection control measures are in place. This can be discussed during your consultation.
Counselling £65.00 for a 50 min session
Hypnotherapy
An alternative form of treatment, known to be effective in working with a wide range of physical and emotional issues. Always consult your medical practitioner, if you have conditions such as epileptic seizures, or complex psychological conditions.
Hypnotherapy is a safe practice. Sessions will depend on your presenting problem. You are guided into a state of total relaxation. You will experience a calm and pleasant state of being. It is said to be similar to being in a state of day dreaming.
Some of the issues I work with are, Phobias, Quite Smoking & Weight Loss and insomnia.
Book your FREE 30 minute consultation
via Telephone, Zoom video call
Hypnotherapy from £65.00 - per 60 - 90 min session.
Quit Smoking using hypnotherapy. 1- 2 sessions (£180.00)
Hypno Gastric band 90 mins 4 sessions £450.00
Contact Form
Contact Me
Feel free to contact me and let us talk. I can provide you with the support you need if you are struggling with any challenges.
Opening Times
Mon - Fri : 08:00 - 20:00 hrs
Sat: 10:00 - 16:30 hrs